Training

I have always had an interest in staying fit & healthy, mostly from being in the forces for 10 years (no choice really!!). After leaving and starting a family, I have continued to train & encourage my family to stay active.
I began my training with a company called Future fit (enorsed by OCR, NVQ, REP (Register of Exercise Professionals) and FIA (Fitness Industry Association).

My qualifications to date are as follows:-

Mat Based Pilates May 07
Exercise to Music June 07
Pilates Progression Oct 07
Pilates Advanced Dec 07
Level 3 Pilates Sep 08/09
Mat Pilates Diploma Nov 09

incl. advanced anatomy & physiology
functional kinesiology
behaviour change
postural assessment
energy systems & nutrition
Functional Conditioning Nov 09
Fitness Pilates Feb 10
Emergency First Aid Mar 10
Pre & Post Natal Exercise Oct – Dec 10

UNITE instructor Jun 12
Pilates for common Orthopaedic problems Jun 13 – Mar 14
Vertical Fusion Pilates Mar 14
I move freely instructor Mar 15

Circuit Training May 16

First Aid Sep 17

Emergency First Aid Apr 18

Mental Health First Aid (MHFA) Oct 18

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