Cardio class

Cardio fat burner.

Starts back on Tue 3 May @ appleby sports centre.(6.30-7.15pm)
Short timed blasts of strength & pulse raising exercises – ideal to kickstart fat burning.
I will also add in some random tracks of choreographed power exercises – to keep you on your toes!
Come along & give it a go.
I guarantee you’ll be proud of yourself!
You’ve already achieved by reading this far! Well done & see you there.

Classes resume

Classes start back after Easter from Tue 3 May.

Sports centre classes on Tue & Thu evenings –  booking is advisable – 52957.

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There will be a  NEW fat burner class starting at 6.30pm on a Tuesday evening after the half term – please let myself or Louise (at the sports centre – 52957) know if you are interested.

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Don’t forget that I run an aerobic/body conditioning class on a Wednesday morning and welcome mums and children – Centre 67 at 9.30am.

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If you didn’t get to an earlier Pilates class, there is another on Thur night at the sports centre at 8pm  or if you have missed all of these – last chance is a Friday lunch time at Penrith Police HQ ay 12.15.

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Next 5 week block starts at Temple Sowerby on Mon 28th Feb 2011. (£20 for 5 weeks)

See you there!!

Parent friendly Aerobics

Hi all

I run a parent friendly” AEROBICS” class on a Wednesday morning at Centre 67 at 9.30,( just after school starts,  if you have older children)

However, being a mum myself, I understand that the key to exercise for mums, is TIME – on your own!  Not always possible??  So if you still  have little ones at home, why not bring them along – this class is a  45 minute blast (not too long!) so bring them with you and do what you can.

I have mums that bring babies & toddlers so why not give it a go!

If you want to join in, please give me a ring on 07925 535586 to discuss the details

look forward to hearing from you

Debbie x