Archive for Uncategorized

Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.

🖤Cat 🖤
Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤Single leg stretch🖤Criss cross🖤Side series (L)🖤Alternate leg extension🖤Shoulder bridge🖤

This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.

Leave a comment »

Summer 🌞 classes

Mon 29 Jul -Temple Sowerby Pilates 7.30pm

Tue 30 Jul -Appleby grammar school – Pilates 7.30pm

Wed 31 Jul -Bolton village hall -HIIT & Pilates 9.30/10.15am

Tue 20 Aug -Appleby grammar school – Pilates ‘intense’ 7 -7.30pm

Wed 21 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am

Wed 28 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am

Leave a comment »

New class……..

A new 30 minute class coming soon….

  • Pilates inspired
  • Strength led
  • Express session

Leave a comment »

You can…….it’s free!!!

Leave a comment »

Come and join us…..we’re really friendly!

Leave a comment »

Does exercise fill you with dread 😲❓………

Leave a comment »

Cumbrian girls can……

Leave a comment »