Archive for Uncategorized

Come and join us…..we’re really friendly!

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Does exercise fill you with dread πŸ˜²β“………

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Cumbrian girls can……

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I went to the CUMBRIAN GIRLS CAN summit in Penrith yesterday… was amazing!

Being in a room full of women (and men) that all wanted the same thing – to get women active.

The main message that came from the day was that women want to be active, we just need to help them find their ‘how’

If you want help with your ‘how’, get in touch. We are a friendly bunch πŸ˜ƒ

It was a truly inspiring event.

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Pilates on a board?

The most perfect way to spend an evening…..hire a group of SUP boards & paddle, chat and do a spot of Pilates!!



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Day 76……only 24 to go!

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Pilates & Pamper


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