Archive for Uncategorized

Classes cancelled

Sorry to let you down, but the following classes are cancelled as I’m not well…..

Mon (11th) Temple Sowerby Pilates

Tue (12th) Appleby grammar school Tough butt & Pilates

Sorry x

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Choose your sweaty…..

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Starting back soon…….

sep classes

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Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.

đź–¤Cat đź–¤
Thread throughđź–¤Kneeling swimđź–¤Kneeling ab crunchđź–¤Rest to pressđź–¤Hundredđź–¤Side series (R) – lift/kick/clamđź–¤Single leg stretchđź–¤Criss crossđź–¤Side series (L)đź–¤Alternate leg extensionđź–¤Shoulder bridgeđź–¤

This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.

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Summer 🌞 classes

Mon 29 Jul -Temple Sowerby Pilates 7.30pm

Tue 30 Jul -Appleby grammar school – Pilates 7.30pm

Wed 31 Jul -Bolton village hall -HIIT & Pilates 9.30/10.15am

Tue 20 Aug -Appleby grammar school – Pilates ‘intense’ 7 -7.30pm

Wed 21 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am

Wed 28 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am

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New class……..

A new 30 minute class coming soon….

  • Pilates inspired
  • Strength led
  • Express session

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You can…….it’s free!!!

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