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Author Archives: Debbie Chambers
How can I help?
Do you want to get active? A little bit shy? Don’t know where to start ? Never have time? Not sure what you should do?……well drop me a message & see what’s on offer. I have evening Pilates sessions on Zoom, mid week HIIT class & early morning wake up workouts on facebook…..ranging from 10Continue reading “How can I help?”
Saturday morning Pilates intervals – 23rd Jan
Saturday morning Pilates intervals – 23rd Janhttps://bookwhen.com/debbiechambers
Pilates for Runners
A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Fun-uary
Wake-up workouts
Do you have every good intention of starting afresh in January? Does ‘life’ get in the way? Do you run out of time? How about 10 mins first thing? 3 mornings a week WAKE-UP WORKOUTS are your answer……do them in your PJs – all you need is Facebook – 6.30am for 10 minutes. The buzzContinue reading “Wake-up workouts”
Pilates evening sessions
7.30 pm Mon, Tue & ThuIn the privacy of your own home Message me if you would like to join us07925 535586 We are very friendly 😄
Wed zoom sessions – book here 👇
Wednesday morning Zoom….
Book here 👇
