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Core Fitness Appleby – Deborah Chambers

Core Fitness Appleby – Deborah Chambers

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Author Archives: Debbie Chambers

How can I help?

Do you want to get active? A little bit shy? Don’t know where to start ? Never have time? Not sure what you should do?……well drop me a message & see what’s on offer. I have evening Pilates sessions on Zoom, mid week HIIT class & early morning wake up workouts on facebook…..ranging from 10Continue reading “How can I help?”

Posted byDebbie ChambersJanuary 26, 2021Posted inUncategorizedLeave a comment on How can I help?

Saturday morning Pilates intervals – 23rd Jan

https://bookwhen.com/debbiechambers

Posted byDebbie ChambersJanuary 20, 2021Posted inUncategorizedLeave a comment on Saturday morning Pilates intervals – 23rd Jan

Saturday morning Pilates intervals – 23rd Janhttps://bookwhen.com/debbiechambers

Posted byDebbie ChambersJanuary 20, 2021Posted inUncategorizedLeave a comment on Saturday morning Pilates intervals – 23rd Janhttps://bookwhen.com/debbiechambers

Pilates for Runners

A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0

Posted byDebbie ChambersJanuary 11, 2021Posted inUncategorizedLeave a comment on Pilates for Runners

Fun-uary

https://m.facebook.com/story.php?story_fbid=3975610899140184&id=100000739401173&sfnsn=scwspmo

Posted byDebbie ChambersJanuary 1, 2021Posted inUncategorizedLeave a comment on Fun-uary

Wake-up workouts

Do you have every good intention of starting afresh in January? Does ‘life’ get in the way? Do you run out of time? How about 10 mins first thing? 3 mornings a week WAKE-UP WORKOUTS are your answer……do them in your PJs – all you need is Facebook – 6.30am for 10 minutes. The buzzContinue reading “Wake-up workouts”

Posted byDebbie ChambersDecember 31, 2020Posted inUncategorizedLeave a comment on Wake-up workouts

Pilates evening sessions

7.30 pm Mon, Tue & ThuIn the privacy of your own home Message me if you would like to join us07925 535586 We are very friendly 😄

Posted byDebbie ChambersDecember 30, 2020Posted inUncategorizedLeave a comment on Pilates evening sessions

Wed zoom sessions – book here 👇

Posted byDebbie ChambersNovember 24, 2020Posted inUncategorizedLeave a comment on Wed zoom sessions – book here 👇

Wednesday morning Zoom….

Book here 👇

Posted byDebbie ChambersNovember 10, 2020November 24, 2020Posted inUncategorizedLeave a comment on Wednesday morning Zoom….

Mobility masterclass (recording)

Book here 👇👇👇 https://debbiechambers.bookwhen.com/schedules/hpnsfbj42i05

Posted byDebbie ChambersOctober 30, 2020October 30, 2020Posted inUncategorizedLeave a comment on Mobility masterclass (recording)

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Deborah Chambers

  • @ZoeTheBall loved the interview with @russelldavies63 and that listeners quote #bemorejill #itsasin thank you 🙏 1 week ago
  • Today is red day .....💞 .....home of hearts . . . #dressuptuesday😊 #covidcrack #makeyourownfun… twitter.com/i/web/status/1… 1 week ago
  • @Jackchapp I know what you're watching.... brilliant! 3 weeks ago
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