Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.

đź–¤Cat đź–¤
Thread throughđź–¤Kneeling swimđź–¤Kneeling ab crunchđź–¤Rest to pressđź–¤Hundredđź–¤Side series (R) – lift/kick/clamđź–¤Single leg stretchđź–¤Criss crossđź–¤Side series (L)đź–¤Alternate leg extensionđź–¤Shoulder bridgeđź–¤

This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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