Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.

🖤Cat 🖤
Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤Single leg stretch🖤Criss cross🖤Side series (L)🖤Alternate leg extension🖤Shoulder bridge🖤

This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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