5 ‘no brainers’ why exercise is AWESOME! Posted byDebbie ChambersOctober 13, 2015October 13, 2015Posted inUncategorized Camera 360 Feelgood endorphins contribute to WELLBEING Strength exercises increase MUSCLE density & tone ENERGY levels improve Strong BONES helps prevent the onset of osteoporosis Speeds up your METABOLISM to burn more calories See! Awesome! Share this:FacebookTwitterLinkedInMoreEmailPrintLike this:Like Loading... Published by Debbie Chambers COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting) View more posts