3 simple reasons why PILATES is good for you Posted byDebbie ChambersOctober 9, 2015October 9, 2015Posted inUncategorized Realigns the body, to encourage good posture. Promotes mind/body wellbeing. Strengthens & stretches your body in a safe & effective way. PILATES classes run weekly in Dufton, Temple Sowerby, Appleby & Bolton – call me for details x Share this:FacebookTwitterLinkedInMoreEmailPrintLike this:Like Loading... Published by Debbie Chambers COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting) View more posts