A 10 day online programme for anyone SERIOUS about wanting to make a change.
10 days of 10 minute workouts, 10 simple rules, 10 simple exercises, nutrition advice, recipes and best of all – group support!
This will give you the tools you need to make a difference, to feel better, to look leaner, to be fitter – What more could you want?
It will educate, inspire & amaze you.
1. sign up (by e mailing me at firstname.lastname@example.org)
2. make payment either by pay pal or transfer to me – £35 (that is ONLY £3.50 per day!)
3. join Facebook (if you are not already using it)
4. be prepared to feel good