Want toned abs?…..

abs

You will need more than just a ‘sit up’ class!!!
All round body weight exercises to strengthen, tone & condition – try a sweaty HIIT session (high intensity intervals), UNITE for a blend of beautiful yoga & pilates based fusion or precision PILATES – tonight at Appleby sports Hall

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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