Pushed for time???

Posted byDebbie ChambersPosted inUncategorized

rush

What YOU need is a dose of HIIT – 30 minutes High Intensity Interval Training – gets the job done!!!
6pm TONIGHT at Appleby sports centre

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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