PLANK!!!

plank
This cheeky little exercise pops up in its many variations in all of my classes so whether its Hardcore Hiit at 6, Beautiful UNITE at 6.30 or Purposeful Pilates at 7.30 – the choice is yours. ALL at appleby sports centre TONIGHT!!

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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