Can you ‘plank’ correctly?

The importance of safe and effective instruction is paramount – ensure your teacher has the necessary experience & correction technique for you to recieve the most benefit from your exercise.

Come & see how its done TONIGHT @ Appleby Sports Centre
Hiit at 6pm
UNITE at 6.30 pm
Pilates at 7.45pm

See you there!

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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