How can I help?

Do you want to get active?

A little bit shy?

Don’t know where to start ?

Never have time?

Not sure what you should do?……well drop me a message & see what’s on offer.

I have evening Pilates sessions on Zoom, mid week HIIT class & early morning wake up workouts on facebook…..ranging from 10 to 45 minutes.

Wake-up workouts

Do you have every good intention of starting afresh in January?

Does ‘life’ get in the way?

Do you run out of time?

How about 10 mins first thing?

3 mornings a week

WAKE-UP WORKOUTS are your answer……do them in your PJs – all you need is Facebook – 6.30am for 10 minutes.

The buzz from a quick blast of exercise is A-M-A-Z-I-N-G

It fires up your body, focuses your brain and kick starts your metabolism

It is THE best way to start the day πŸ˜„

You can book here πŸ‘‡