Prime 21/90

May 27, 2020 · Filed under Uncategorized

Leave a comment »

Know your knots!!!…..

May 19, 2020 · Filed under Uncategorized

https://m.facebook.com/story.php?story_fbid=3318947458139868&id=100000739401173&sfnsn=scwspmo&extid=NIVglSPuUMecIntB

Leave a comment »

Pilates warm up….

May 13, 2020 · Filed under Uncategorized

Don’t forget to warm up…….even fab as a morning sequence x

Leave a comment »

PILATES for Runners…..try these simple stretches & moves to help pre or post run

April 29, 2020 · Filed under Uncategorized

Leave a comment »

Online Pilates..

April 29, 2020 · Filed under Uncategorized

get in touch to find out HOW you can join in

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.

Leave a comment »

Want to join in?…..

April 23, 2020 · Filed under Uncategorized · Tagged , , , , , , , ,

Check out my website to find out how to join in to our fabulous ONLINE Pilates classes….

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.

Leave a comment »

Too much gardening? – Watch “Pilates stretches for Gardeners” on YouTube

April 20, 2020 · Filed under Uncategorized

Try this 10 minute stretch sequence to ease your tired muscles after a day in the garden.

Leave a comment »

« Previous entries
Next Page »