https://bookwhen.com/debbiechambers
Saturday morning Pilates intervals – 23rd Janhttps://bookwhen.com/debbiechambers
Pilates for Runners
A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Fun-uary
Wake-up workouts
Do you have every good intention of starting afresh in January?
Does ‘life’ get in the way?
Do you run out of time?
How about 10 mins first thing?
3 mornings a week
WAKE-UP WORKOUTS are your answer……do them in your PJs – all you need is Facebook – 6.30am for 10 minutes.
The buzz from a quick blast of exercise is A-M-A-Z-I-N-G
It fires up your body, focuses your brain and kick starts your metabolism
It is THE best way to start the day π
You can book here π
https://bookwhen.com/debbiechambers

Pilates evening sessions
7.30 pm
Mon, Tue & Thu
In the privacy of your own home
Message me if you would like to join us
07925 535586
We are very friendly π

Wed zoom sessions – book here π

Wednesday morning Zoom….
Book here π

Mobility masterclass (recording)
Book here πππ
November zoom….
Join me in November.
Mon, Tue & Thu at 7.30pm
Β£15 per month
Message me if you would like to join us
Continue reading “November zoom….”