Prime 21/90

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Know your knots!!!…..

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Pilates warm up….

Don’t forget to warm up…….even fab as a morning sequence x

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PILATES for Runners…..try these simple stretches & moves to help pre or post run

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Online Pilates..

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Want to join in?…..

Check out my website to find out how to join in to our fabulous ONLINE Pilates classes….

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Too much gardening? – Watch “Pilates stretches for Gardeners” on YouTube

Try this 10 minute stretch sequence to ease your tired muscles after a day in the garden.

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