Sorry to let you down, but the following classes are cancelled as I’m not well…..
Mon (11th) Temple Sowerby Pilates
Tue (12th) Appleby grammar school Tough butt & Pilates
Sorry x
Break time Pilates
Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.
đź–¤Cat đź–¤
Thread throughđź–¤Kneeling swimđź–¤Kneeling ab crunchđź–¤Rest to pressđź–¤Hundredđź–¤Side series (R) – lift/kick/clamđź–¤Single leg stretchđź–¤Criss crossđź–¤Side series (L)đź–¤Alternate leg extensionđź–¤Shoulder bridgeđź–¤
This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.
Summer 🌞 classes
Mon 29 Jul -Temple Sowerby Pilates 7.30pm
Tue 30 Jul -Appleby grammar school – Pilates 7.30pm
Wed 31 Jul -Bolton village hall -HIIT & Pilates 9.30/10.15am
Tue 20 Aug -Appleby grammar school – Pilates ‘intense’ 7 -7.30pm
Wed 21 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am
Wed 28 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am
New class……..
A new 30 minute class coming soon….
- Pilates inspired
- Strength led
- Express session
